My friend was starting to have panic attacks due to worrying about the pandemic crisis.
She had been watching a steady stream of news, and one report after another painted a terribly bleak picture.
It didn't help things that food was getting harder and harder to find in the grocery stores, and going to the grocery store induced even more anxiety in her, since she was afraid she and her young children would get sick.
Her husband, meanwhile, was facing the prospect of losing his job, and while they had saved a little bit of money, it would not be enough to pay the bills for more than a month.
He was worried about going into even more debt, and eventually bankruptcy.
These concerns are not only understandable, but also quite valid.
While there are good practices at a natural level that can help with such anxieties, like not watching the news in a non-stop loop, the fact is that these concerns are realistic and natural practices are not...